Are Your Memories Serving You?

In this video I explore why memories are not as reliable as we might think. This allows us to rethink the beliefs that we hold, especially the memories and beliefs that are holding us back. By knowing how memory works, we can begin to change our minds in order to create more joy, peace, and freedom. This can be achieved through hypnosis and the use of mindfulness. This video was inspired by an article I read. If you’d like to learn more, feel free to click on the link below: “Are memories reliable? Expert explains how they change more than we realise” — https://theconversation.com/are-memories-reliable-expert-explains-how-they-change-more-than-we-realise-106461